Cholesterol

Blood cholesterol levels can be lowered with 2 tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water. Herb can reduce cholesterol levels in the blood up to 10% within 2 hours. Pure honey taken daily alleviate cholesterol disorders.

Black Seed Oil

Increase vitality and stamina
Strengthen the immune system
Adding virility
Reduce fever and sore throat
Lowering cholesterol levels.

Horse Meat

The horse is a symbol of strength. Horse meat has a nutrient content and high protein and low in cholesterol. Properties of horse meat can increase male sexual desire, increase stamina during sex, strengthen the resilience and vitality of the body.

Among the diseases that can be cured by eating horse meat is shortness of breath, asthma, cough, spots on lungs, epilepsy, stress, diabetes, gout, lower cholesterol, arthritis, eczema, hives, and overcome the lethargic body.

Rabbit Meat

Rabbit meat is tender, soft fiber, and taste delicious. Bone in rabbits is thinner, delicate flesh, and short fiber so easy to chew. Rabbit meat has some health benefits:

Rabbit meat curing excessive dizziness, increased stamina, and rabbit brain can fertilize a woman's womb. Rabbit meat efficacious to cure asthma. Ketotifen content in rabbit meat to be an alternative for people with asthma. Molecular compounds contained in this meat can cure asthma. The most effective lies in the hearts of rabbits. In order to maintain nutrient levels and content of this kitotefin, is best cooked with boiled systems.

Other benefits of rabbit meat can be solve: throat infection, antibodies, Liver / Heart, fertility (the head or brain). Cholesterol. Virility (penis and testicles). and various other benefits ... 

Chocolate

Chocolate is a processed food made from cocoa beans. Cacao fruit is more commonly referred to as fruit chocolate because cocoa is cocoa producer.

Chocolate is the food that is not perishable, because chocolate contains as much as 6% polyphenols as antioxidants that may prevent chocolate from stale.

Chocolate fruits contain anti-oxidants which is very high. Cocoa beans contain alkanoid causing a bitter taste. Besides cocoa also contains 9% protein, 14% carbohydrate, and fat 31%. 9% of protein contained in cocoa beans that contain phenylalanine, tyrosine, tryptophan amino acid in large quantities.

Chocolate to capture the free radicals from the body. Benefits of chocolate are obtained due to the high content of antioxidants in chocolate (3 x more than green tea). Chocolate can reduce cholesterol in the blood. Chocolate can prevent heart disease and cancer. Cocoa can prevent high blood pressure and stroke. Chocolate as a source of nutrients and vitamins that are essential for health.

At this time many manufacturers are eliminating the flavonoid because it tastes bitter. So at this time chocolate products on the market only in fat and sugar.

Mulberry Plants

Benefits of Mulberry plants:

Young mulberry leaves

In the consumption of nutritious to launch a fart, sweat, urine, cools the blood, Relieves fever, vision lights, lowering high blood pressure, diabetes mellitus Overcome, Increase breast milk, Overcome digestive disorders, high cholesterol, skin pain, elephant feet, headache, cough, Fever and Malaria.

Mulberry fruit
strengthen the kidneys, increase blood circulation, overcome sleeplessness, cough with phlegm, loss less, constipation in the elderly, sore throat, muscle pain and less blood.

Mulberry root bark
Asthma, facial swelling, urinary pain and toothache.

Mulberry Leaves
Rheumatism, back pain, cramps, high blood pressure and nourish hair growth.

Tangerines

Tangerine (Citrus Nobilis Lour) grow tropical and subtropical regions. Citrus species is popular in the community. If it is ripe fruit is sweet and liked nearly all age groups. In addition to delicious fruit is consumed as a refreshing, citrus tangerine is also beneficial to health. Even his skin was able to prevent the growth of cancer cells.

Chemical content: alkoida (leaves and fruit skins), polyphenols (leaves and fruit skins), flavonoids (root), essential oil (leaves and fruit skins), saponins (root)

Nutrition: vitamin C, minerals iron, calcium, sugar, acid setrat.

Nutrient content in the tangerine possible as enhancing the body's defenses against cancer, fight infection firal, lowering cholesterol levels and blood pressure, can strengthen and provide nutrients to the lungs, spleen repair, helps stop the cough and remove phlegm. Research shows that tangerine skin can prevent the growth of cancer cells.

Soy Milk

Compared with cow's milk which can raise cholesterol, soy milk actually lowers cholesterol. In addition, soy milk is also rich in isoflavones. In one glass of soy milk contained approximately 20 mg of isoflavones, which is the source of potent antioxidants.

Isoflavones are beneficial for reducing cholesterol, reducing the symptoms of menopause, prevent osteoporosis, and reduce the risk of cancer. For skin care, antioxidants in isoflavones maintain skin softness and smoothness.

Here is a simple way to make your own soy milk so that optimal benefits can be obtained:

soak
Clean the soya beans and soak in water for 10-16 hours. You can peel soy beans and rinse with water. Soy beans are skinning will make soy milk extraction process more efficient.


Grind soy beans
Milled soya beans that have been soaked in one liter of water in a blender machine. Using a cloth filter to separate the pulp with the juice of soy milk.

Boil the soy milk
Heat the soy milk to boiling point and continue to boil for five to ten minutes. Wait until cool and ready to drink soy milk. This milk can be stored in the refrigerator for up to three days.

Gives taste (optional)
Soy milk can be drunk as it is, but can also add sugar as a flavor. With soy milk, you can also make fruit smoothies are very healthy because it contains soy and fresh fruits.

Benefits of soy beans:
Providing for the body's nutritional needs
Digestion and defecation
Boost immunity from disease berbaai
Prevent and reduce high blood
Preventing and curing disease cholesterol
Treating coronary heart
Alleviate disease stroke
Treat arthritis
Eliminate the tired and lethargic
Keeping it beautiful and young
Prevent porous bones
Strengthen bones

Black Seed

"Indeed there is a healer in black seed for all diseases except death"
(Bukhari: 5688, Muslim 2215)

Benefits and uses
To help treat various ailments and chronic diseases such as: arthritis, gout, inflammation of the joints, throat, migraine, exim, various allergies, heart disorders, gallstones, liver, diabetes, tuberculosis, chronic lung, shortness of breath, asthma , stroke, stabilizes cholesterol, blood pressure and blood sugar, anemia, help overcome hemorrhoids, insomnia, cancer, get rid of toxins in the body and increase breast milk, endurance / stamina, strengthen the immune system, influenza, AIDS and other diseases.

When consumed regularly will get a tremendous benefit, your body will be healthier and not get sick

Tea From The China Teak Leaves

Tea from the china teak leaves are: natural teas made ​​from herbs china teak leaves. Since a long time, china teak leaves, has been used to reduce excess fat in the body, combat obesity and get rid of bad cholesterol. Also serves to overcome constipation, digestive system healthy, and clean toxic of the body.

 

Effects of drinking:
Discard the water smooth, easy to sweat and dirt a little greasy because of the decay of fat. Early drinking may be abdominal pains and frequent bowel movement, therefore, imangi to drink plenty of water and eat as usual.

Purple Rosella

Purple Rosella beneficial to health. The difference with the red rosella, purple rosella is more safe to be consumed by people with ulcers and stomach disorders. Petals are rich in Vitamin C and antioxidant content.

Increase stamina and endurance
Streamlining the art waste water
Improve metabolism
Inhibit the formation of cancer
Prevent heart disease and stroke
Capable of stimulating the circulatory system
Strengthen the blood vessels
Normalize blood sugar, uric acid and cholesterol in the body
Good for smokers because it can reduce the negative effects of nicotine can eradicate the virus and tuberculosis and reduce dependence on Drugs
Treat a cough, sore throat, ulcers and acute gastritis
Preserve the smooth skin and reduce wrinkles
Reduce levels of body fat. Suitable for a diet program.
Protect bacterial infection, anti-bacterial, anti virus and can treat poisoning
Menopause and slows bone loss / bone calcification
Helps reduce hypertension patients
Prevent premature aging contains 18 amino acids of 22 types of the human body needs, 2 of them essential acids (agrinine and Lysine) functioning of nerves and hormones stimulate growth, maintain a youthful merit.
For children beneficial to accelerate the growth of the brain because it contains Omega-3 DHA and spur growth
Very good for pregnant women because it contains DHA and Omega-3. if consumed before birth can avoid bleeding.

Dragon Fruit

• Dragon fruit can lower cholesterol, balance blood sugar, kidney function and bone strengthening, and improving the brain.
   
• Phytochemical substances in the dragon fruit can lower cancer risk.
   
• Dragon fruit is very good for the circulatory system.
   
• Dragon fruit is very effective in reducing emotional stress and neutralize toxins in the blood.
   
• Dragon fruit contains 80 percent water, vitamin C, fiber, calcium, iron, and phosphorus are useful to  cope with high blood pressure.
   
• Dragon fruit is good for the digestive system and lower cholesterol levels.

Black Rice

Black rice is rare rice, due to aleurone and endosperm produce anthocyanin to high intensity so that the black colored. In terms of efficacy and nutrition, it turns out that black rice pigment has the best benefits than other colored rice. Black rice is very different than the "black sticky rice",: taste, flavor and appearance. Very specific and unique. When the rice is cooked completely black color black. It feels good and smells appetizing meal.

Benefit:

Increases resistance to disease
Lowering blood sugar levels (good for people with diabetes)
Repair damaged heart cells
Prevent renal dysfunction
Prevent cancer / tumors
slow down aging
As antioxidants and
Clean up of cholesterol in the blood (good for diet)
prevent anemia
Lowering blood pressure (the lower the blood pressure should use this rice to red rice mixed, the ratio 1: 1)
Against cancer and heart disease.
Increase the level of water-soluble anthocyanin antioxidants in the body.
Clean up harmful molecules, can help protect arteries and prevent DNA damage that causes cancer.

Red Rice

 

Red rice is rarely consumed as compared to white rice, but red rice is more beneficial than white rice.

Red rice has a good benefit to the health of our body and can cure some diseases, because red rice contains many important substances such as vitamins, nutrition, natural fibers and high mineral content, phenolics selenium, magnesium, fiber and fatty acids, amino acids and so on.

 

Benefit:

• Prevent constipation. 
• Good for the diet.  
• Prevent various diseases of the digestive tract.  
• Enhance brain development.  
• Lowering blood cholesterol.  
• Prevent cancer and disease degenaratif.  
• Heart healthy.  
• Contain vitamin B1 and minerals are higher than in the white rice.
• Very good for heart health. 
• Not easy to hunger.
  
• Rich in amino acids.
  
• Can increase growth hormone in humans.

White Rice

Rice is one of the staple foods in the world. 
This rice colour is white somewhat transparent because it has a little colorless, and the amylose content is generally about 20%.

Benefit

• White rice contains ferulic acid which functions as an antioxidant and protects the skin from various types of kinds of pollutants, peroxides and free radicals.
• White rice can be consumed by people with diabetes, people with autism.
• Rice contains many carbohydrates that act as fuel for the body and helps in normal functioning of the brain. 
• Rice does not contain harmful fats, the cholesterol or sodium. Rice became one part of a balanced diet and is considered the best food for those suffering from high blood pressure and hypertension. 
• Rice contains many vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. 
• Many contain resistant starch, which will go into the intestine in the undigested form. That will help the growth of useful bacteria in the gut. 
• Treat dysentery. Part of the rice husk is considered as an effective medicine for treating dysentery. 
• Rice flour can be used to treat some types of skin diseases. 
• Strengthen the heart.

Wheat

This is among the some of effective composition of wheat and use of as a medicine:

1. Betaglocan, which serves to lower cholesterol in the blood.
2. Vitamins H, which serves to weaken the enzyme-forming cholesterol.
3. Potassium, which serves as a balance between water content and salt.
4. Potassium Magnesium vitamins B, reduces the body composition due to lack of chemistry. The medical experts contemporary say that the breath disease and lungs and the like is another term for chemical abnormalities.
5. Melatonin which function: lower the blood pressure, cure fever and body chills, Increase immunity, cures insomnia disorder, Lower cholesterol, cure cancer, heal emotional imbalances.
6. Lycine, which serves to shape and strengthen the body's health.
7. Prosta gelfin, which is a substance that allows the hormone can ward off sleep and sleeping difficulties.

Do you want to have a healthy slim body naturally?

The facts have proven that obesity is no longer a symbol of prosperity, but it is a symbol of many diseases, therefore, has a slender body naturally healthy now. An easy way that you just adjust your diet right...

1. Add the vegetables in the daily menu.
   If you want to have a slim healthy body naturally, the vegetable mandatory part of your daily menu, it now also begin to change your daily menu with a menu rich in vegetables. Not a problem for those who consume rice daily menu, but limit the amount, only 1/3 part of the portion and the remaining part of the vegetable.
2. Choosing a varied menu of food in small portions.
   Consuming small amounts of food but good quality, is one technique to achieve a healthy body naturally thin. Chewing and biting repeated many times and the food slowly in your mouth. This is a very helpful process of digestion in the stomach later. Before you eat the main course first drink two glasses of water (400 ml).
3.  Avoid the packaged foods whenever possible.
   Choose and fresh foods. Choose materials fresh ingredients to be used as processed foods, and avoiding packaged foods whenever possible. Choose soup as an appetizer, the use of red onion, garlic, green beans, carrots, various mushrooms, green tomatoes and cabbage. Reducing the use of spices and salt, and eat a high carbohydrate content of the material has small meals.
4. Replace meat with fish
   Freshwater fish dishes or seafood dish of water is a substitute for meat (beef, poultry, goats) to get a lean body is naturally healthy, freshwater fish and saltwater fish have good nutrition for the body, ie: protein, fat, vitamins and minerals . Content of omega-3 fatty fish may reduce the risk of heart disease, and lowers blood cholesterol.
   
5.  Replacing carbonated drinks with water
   Try to avoid carbonated drinks that contain high sugar, soda have adverse effects on the body guard yourself not to drink too much, replace with water that has the function of neutralizing the body.
6.  Replace cow milk with soy milk
   Soy milk, although it is less tasty than cow's milk but its nutrient content can be said about the same, but the benefits of soy milk in the diet because they contain isoflavones compounds that have special effects on the body.

 

High Cholesterol

Someone said to have normal cholesterol levels 160-200 mg size while incoming hazardous condition if it is above 240 mg because it can cause a stroke.

People who have high cholesterol sometimes does not show specific symptoms. But there are specific characteristics in people who get high cholesterol are:

1. Pain or stiffness in the back of the head neck.
2. This soreness is also up to the shoulder
3. leg swelling
4. easy to accomplish
5. Easy sleepy.

The most accurate way to tell if people are suffering from high cholesterol or not, of course with the test laboraorium. If the cholesterol level exceeds 240 mg, that means already warning that the limit should be lowered.

Someone said to have normal cholesterol levels 160-200 mg size while incoming hazardous condition if it is above 240 mg because it can cause a stroke.

 Ceremai

Syzygium polyanthum

 
To lower cholesterol:

ingredients:
- 7 pieces of fresh leaves Syzygium polyanthum
- 30 g of fresh leaves Ceremai
- Water 600 cc

usage:
After being washed clean, boiled water 600 cc to 300 cc of water remaining. While warm, strain and drink regularly. Do twice a day, each 150 cc.