Nut-grass

 Nut-grass has many health benefits. The part used is root. The benefits of nut-grass, among others:

In case of fresh, crushed bulbs and affixed to the beverage as a remedy water edema, urinary stones.
The water decoction of root is commonly used as a menstrual regulator, heals whitish.
Nut-grass is a sedative, antispasmodic, soften the stool and accelerate blood clotting in the wound.
Facilitate Breast milk.
In the modern alternative medicine, the use of nut-grass tubers intended to overcome vomiting, fever and inflammation, reduce pain and to reduce muscle tension.
Bulbs puzzle also has properties as antihelmintik (worming), anti-bacterial, astringensia. The effect is calming helps to overcome depression. Puzzles can also help treat a variety of cervical cancer.
Although it tastes bitter, but the bulbs puzzle has a high nutrient content, and mineral resources traceelement (additional element) is important so that people often use it as a food ingredient.

The Secret of Green Beans

 

Benefits of green beans are very good for our bodies. Green beans taste delicious and are often treated as pulp. High protein content and the source of important minerals, like calcium and phosphorus, making the green bean is a crop that is suitable for our plant.

Green beans sprouts also contain many enzymes contain active, one of which is the enzyme amylase which helps metabolize carbohydrates.

 

 

 

Benefits Green beans:

Efficacy and benefits of green beans will not be reduced even if boiled a long time (to pieces). This is the excess of green beans because of the efficacy of green beans, hot unaffected. In contrast to other foodstuffs such as vegetables, fruits, and other traditional ingredients which when boiled for too long will reduce the efficacy of the medicine.

The nutrients contained in 110 grams of green beans is 345 calories, 22.2 grams protein, 1.2 grams fat, and the remainder in the form of vitamin A, vitamin B1, phosphorus, iron, manganese.

The content of vitamin E to help improve fertility. Very good for keeping the acidity of the stomach and facilitate digestion because it is alkaline (basic). For beauty, which helps rejuvenate and smooth the skin, remove black stains on the face, acne cure, nourish hair and slim body.

Green beans have high protein content, as many as 24%. Inside are an important source of minerals such as calcium and phosphorus are beneficial for strengthening bones. Fat is an unsaturated fatty acid so good for the heart. Additionally safely consumed by those who have problems with weight due to lack of content is low.
In addition to delicious and contains lots of vitamin and mineral benefits of green beans can also treat various diseases such as beri-beri, kidney inflammation, high blood pressure, alcohol poisoning and pesticides, reduce itching due to prickly heat, diarrhea and vomiting, strengthen the spleen and stomach function, impotence , tuberculosis, acne, addressing the black spots on the face, and reduce fever.
For people who want to avoid the consumption of high fat green beans are also appropriate. Composed of fat green peas 73% unsaturated fatty acids and 27% saturated fatty acids. Generally, beans are high in unsaturated fat. Unsaturated fat intake is important for maintaining heart health.
Green beans contain vitamin B1 which serves to prevent the disease beriberi, helping the process of growth, increase appetite, improve digestive tract, and maximizing the nerve. There is research that states that a group of people who lack sufficient food containing vitamin B1, such as green beans, in a short time the symptoms appear irritable, unable to concentrate, and less vibrant. These symptoms are similar to the signs of stress.
Not only vitamins B1, green beans also contain vitamin B2 whose job it helps the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.
Green beans can strengthen bones. Green beans contain phosphorus and calcium are very useful in the growth and strengthens bones. In addition, the protein content of green beans are also very high (around 24%).

In addition to good health and prevent disease of some sort. Benefits of Green beans are also very good for pregnant women. Green beans contain folic acid is important for pregnant women. Pregnant women can eat green beans since the beginning of pregnancy or before pregnancy. Efficacy of folic acid contained in neural development is very good for the baby in the womb.

Benefits of green beans that contain folic acid may also prevent the occurrence of infant heart defects, cleft lip, and various other disabilities. In addition Folic acid may also increase the intelligence of babies.

Benefits of green bean sprouts:

Sprouts antioxidants help slow the aging process.
Prevent the spread of cancer cells.
The content of vitamin E was to help increase fertility.
Very good to keep the acidity of stomach acid and digestion.
Beauty that is useful to rejuvenate and smooth the skin, remove black stains on the face, acne cure, nourish hair and slim body.

 

    

Do you want to have a healthy slim body naturally?

The facts have proven that obesity is no longer a symbol of prosperity, but it is a symbol of many diseases, therefore, has a slender body naturally healthy now. An easy way that you just adjust your diet right...

1. Add the vegetables in the daily menu.
   If you want to have a slim healthy body naturally, the vegetable mandatory part of your daily menu, it now also begin to change your daily menu with a menu rich in vegetables. Not a problem for those who consume rice daily menu, but limit the amount, only 1/3 part of the portion and the remaining part of the vegetable.
2. Choosing a varied menu of food in small portions.
   Consuming small amounts of food but good quality, is one technique to achieve a healthy body naturally thin. Chewing and biting repeated many times and the food slowly in your mouth. This is a very helpful process of digestion in the stomach later. Before you eat the main course first drink two glasses of water (400 ml).
3.  Avoid the packaged foods whenever possible.
   Choose and fresh foods. Choose materials fresh ingredients to be used as processed foods, and avoiding packaged foods whenever possible. Choose soup as an appetizer, the use of red onion, garlic, green beans, carrots, various mushrooms, green tomatoes and cabbage. Reducing the use of spices and salt, and eat a high carbohydrate content of the material has small meals.
4. Replace meat with fish
   Freshwater fish dishes or seafood dish of water is a substitute for meat (beef, poultry, goats) to get a lean body is naturally healthy, freshwater fish and saltwater fish have good nutrition for the body, ie: protein, fat, vitamins and minerals . Content of omega-3 fatty fish may reduce the risk of heart disease, and lowers blood cholesterol.
   
5.  Replacing carbonated drinks with water
   Try to avoid carbonated drinks that contain high sugar, soda have adverse effects on the body guard yourself not to drink too much, replace with water that has the function of neutralizing the body.
6.  Replace cow milk with soy milk
   Soy milk, although it is less tasty than cow's milk but its nutrient content can be said about the same, but the benefits of soy milk in the diet because they contain isoflavones compounds that have special effects on the body.