Soy Milk

Compared with cow's milk which can raise cholesterol, soy milk actually lowers cholesterol. In addition, soy milk is also rich in isoflavones. In one glass of soy milk contained approximately 20 mg of isoflavones, which is the source of potent antioxidants.

Isoflavones are beneficial for reducing cholesterol, reducing the symptoms of menopause, prevent osteoporosis, and reduce the risk of cancer. For skin care, antioxidants in isoflavones maintain skin softness and smoothness.

Here is a simple way to make your own soy milk so that optimal benefits can be obtained:

soak
Clean the soya beans and soak in water for 10-16 hours. You can peel soy beans and rinse with water. Soy beans are skinning will make soy milk extraction process more efficient.


Grind soy beans
Milled soya beans that have been soaked in one liter of water in a blender machine. Using a cloth filter to separate the pulp with the juice of soy milk.

Boil the soy milk
Heat the soy milk to boiling point and continue to boil for five to ten minutes. Wait until cool and ready to drink soy milk. This milk can be stored in the refrigerator for up to three days.

Gives taste (optional)
Soy milk can be drunk as it is, but can also add sugar as a flavor. With soy milk, you can also make fruit smoothies are very healthy because it contains soy and fresh fruits.

Benefits of soy beans:
Providing for the body's nutritional needs
Digestion and defecation
Boost immunity from disease berbaai
Prevent and reduce high blood
Preventing and curing disease cholesterol
Treating coronary heart
Alleviate disease stroke
Treat arthritis
Eliminate the tired and lethargic
Keeping it beautiful and young
Prevent porous bones
Strengthen bones