Beef

Beef has a high nutrition, good taste and beneficial to human body if the meat is good and healthy. Beef is preferred due to its high nutrition and taste delicious and tasty. Beef is nutritious, beneficial for the human body and have a good taste of the meat obtained is only good and healthy.

The signs of good beef and healthy:

• Beef comes from a healthy cow, worthy piece, and slaughtered the right way.
• Natural-colored flesh, which is slightly yellowish red.
• Typical smell of beef.
• Beef is looking smooth and solid.
• Fibrous flesh is smooth and slightly greasy.
• Yellowish fat.

Beef bad means unhealthy and should not be consumed / eaten, because it will affect ugly to the human body. The signs meat that is ugly as follows: a bluish color, foul smelling (broken), the fat is soft, slimy, fly infestation, and where gross sales.

Preservation beef
To get a good beef and preservation need to be healthy, with the goal of slowing or preventing damage / decay that causes the decline in the quality of beef. One way of preserving beef is done by cooling.

Cooling performed immediately after the animals are slaughtered, so that does not quickly decay, and how: the meat is stored in a room temperature of 2-4 degrees (2-4) below 0 degrees Celsius (0 C), the meat will hold for 6 (six) days. While freezing is done by: the meat is stored in temperatures below 20-30o 0o C, the meat will hold for some time over 6 days.

Nutritional content of beef
Nutrition is a substance or chemical compounds found in food that are beneficial to growth and human health. Each food has a nutrient content varying both the number and type. Even fellow food was there a different number, for example, for beef has the highest protein content compared with other animal flesh. According to the Ministry of Health (1981), each 100 grams of beef contains 207 calories kkcl, 18.8 grams protein, 14.0 grams fat, 11 mg calcium, phosphorus 170 mg and 2.8 mg iron.

Benefits of beef for human body
Every 100 grams of beef contains 18.8 grams of protein. Protein from beef is called animal protein having an amino acid structure similar to humans, can not be made ​​by the body (essential) amino acid composition is relatively more complete and balanced. The digestibility of animal protein is better than vegetable protein (from plants). In the body of a living creature like a human, the protein is a constituent part of the organs, such as muscle, skin, hair, heart, lungs, brain, and others.

The function of proteins that are important to the human body, among other things:

• growth
• repair of damaged cells
• as plasma-forming material glands, hormones and enzin
• partly as an energy reserve, if the carbohydrate as the main energy source is not sufficient
• maintain acid-base balance of blood.

Children who frequently eat food containing animal protein would appear to grow faster, have a strong immune system, and intelligent than children who rarely eat high protein foods. Rapidly growing body characterized by local, fresh and fatter and higher. While having a strong immune system is usually characterized by infrequent sickly or many activities and active / agile.

In addition to these proteins, fats are also beneficial to the human body, namely as a store of energy / power. Fat contained in beef serves as a solid source of energy for the human body, each gram of fat produces energy by 9 kcal. Addition of fat to function well for the human body to conserve protein and thiamin, as well as create a longer sense of satiety. 
 

The Body Needs Nutrition

The body has many important purposes which are not negotiable and can not be overlooked, including:

• Protein. Found in some foods such as milk and meat. Function for the development and growth.
• Sugar, starch, and oil. Sugar found in honey and fruits. starches and oils found in bread, butter, cheese, oil and all kinds. This substance serves to Provide backup power to add spirit to the body and carry out various tasks in life. Affect the vitality of the body quickly so as not to limp and lackluster.
• Salt, a metal, and vitamins. This substance is found in milk, meat and fruits. Serves to keep the body in order not to disease. Assist the implementation of the duties and regulate the body's life processes.
• Water. No one can live without water.

Do you want to have a healthy slim body naturally?

The facts have proven that obesity is no longer a symbol of prosperity, but it is a symbol of many diseases, therefore, has a slender body naturally healthy now. An easy way that you just adjust your diet right...

1. Add the vegetables in the daily menu.
   If you want to have a slim healthy body naturally, the vegetable mandatory part of your daily menu, it now also begin to change your daily menu with a menu rich in vegetables. Not a problem for those who consume rice daily menu, but limit the amount, only 1/3 part of the portion and the remaining part of the vegetable.
2. Choosing a varied menu of food in small portions.
   Consuming small amounts of food but good quality, is one technique to achieve a healthy body naturally thin. Chewing and biting repeated many times and the food slowly in your mouth. This is a very helpful process of digestion in the stomach later. Before you eat the main course first drink two glasses of water (400 ml).
3.  Avoid the packaged foods whenever possible.
   Choose and fresh foods. Choose materials fresh ingredients to be used as processed foods, and avoiding packaged foods whenever possible. Choose soup as an appetizer, the use of red onion, garlic, green beans, carrots, various mushrooms, green tomatoes and cabbage. Reducing the use of spices and salt, and eat a high carbohydrate content of the material has small meals.
4. Replace meat with fish
   Freshwater fish dishes or seafood dish of water is a substitute for meat (beef, poultry, goats) to get a lean body is naturally healthy, freshwater fish and saltwater fish have good nutrition for the body, ie: protein, fat, vitamins and minerals . Content of omega-3 fatty fish may reduce the risk of heart disease, and lowers blood cholesterol.
   
5.  Replacing carbonated drinks with water
   Try to avoid carbonated drinks that contain high sugar, soda have adverse effects on the body guard yourself not to drink too much, replace with water that has the function of neutralizing the body.
6.  Replace cow milk with soy milk
   Soy milk, although it is less tasty than cow's milk but its nutrient content can be said about the same, but the benefits of soy milk in the diet because they contain isoflavones compounds that have special effects on the body.