Strawberry Fruit

The content of vitamin C found in strawberry fruit more than 1 piece of orange juice, because strawberry provide 94 milligrams of vitamin C or vitamin C daily 1.5 requirement. Many of the benefits of consuming vitamin C, such as maintaining healthy teeth and gums remain healthy children, helps wound healing and increase body resistance to infection as well as being an antioxidant that helps reduce the risk of some cancers.

Strawberry fruit, also contains the phytochemical compounds ellagik acid, quercetin, kaempferol, phenolic acids and anthocyanins are known to prevent blood clots, one of the causes of heart attack or stroke. Strawberry merit increase brain power and keep the vision clear. Benefits can be obtained if you regularly consume strawberry.

 
Strawberries can be used as a natural acne remedy, because this fruit contains salicylic acid which is generally contained by the majority of acne medications on the market. How: puree the strawberries, mix with a little yogurth, apply on face, let sit for about 15 minutes.

Chewing strawberry every day is also useful to whiten teeth and eliminate bad breath.
The content of strawberry are also useful for smoothing the skin of the body, being able to lift dead skin cells. How: Soak the pieces of strawberry fruit, milk and olive oil mixture. Rub all over your body. If the routine skin will become smoother, not dull, and the heel of the foot will not crack.

Strawberries are rich in vitamin C and vitamin C in strawberry is safe for the stomach.The fruit is apparently also has an anti-oxidant concentrations of seven higher than other fruits or vegetables, making strawberry fruit that is effective in preventing the oxidation process in the body due to free radicals. As vitamin B1, B2, C and provitamin A in strawberry can smooth the skin and make skin color a brighter, cleaner and can help prevent wrinkles.

 

Strawberry fruit also has a very good therapeutic effect to prevent leukemia, anemia (lack of blood) and blood diseases.Strawberry fruit has a large effect on the inhibition of cell growth of cervical cancer and breast cancer cells.Some studies also showed that there ellagik acid in strawberries can inhibit cancer of the lung, esophagus, breast, skin, and liver cancer caused by chemical digestion.