Monday, 5 March 2012

Papaya Fruit

Papaya is a delicious fruit, sweet, soft and easy to get turned out to have many benefits for health.

Papaya fruit grows all year round with flesh-colored yellow / orange / red is known widely consumed for digestion.

In addition to delicious, papaya is also rich in enzymes, vitamins, and minerals.Nutrition in Papaya fruit include antioxidants such as beta carotene (vitamins A), vitamins C, vitamins B complex, flavonoids, folic acid and pantothenic. Papaya also contains many minerals, potassium, magnesium, and fiber. These nutrients making papaya very beneficial for health.

Slimming the body. Papaya fruits arrange to have property of the body. Diligently taking papaya enzyme can generate double the ripe papaya. The enzyme plays a role as decomposers of fat in our body. These enzymes break down proteins are also better and healing of excess flesh.

Enlarge the breasts. Enzymes contained in papaya helps in the growth / enlarge the breasts. Meanwhile fasteners hormones and vitamin A in the papaya enzyme, believed to be induced stimulation of the female hormone, but it can stimulate the ovaries to release female hormones (estrogen, progesterone, and prolactin), launched the mammary gland and of course, tighten and enlarge breasts. The mammary gland will be smooth and shape of the more ideal breast.

Method: Cut the papaya (ripe in the new / not fully ripe / half-baked), take about a bowl, then made into juice with soy milk mixture. Phyto-estrogen content of soy is good for the breast. After that put some lime juice and one or two tablespoons of honey. Drink regularly every other day.

High concentrations of vitamins A, vitamins C, and E in papayas, for example, act as antioxidants in the body. These compounds are able to rule out cancer-causing free radicals. Antioxidants are also useful to prevent oxidation of cholesterol that is often attached to the artery walls, causing hypertension.

While nutrients in papaya is also shown to improve the health of the heart (cardiovascular) to prevent cancer. The fruit is also low in sugar, so it's good to be consumed by diabetics.

Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digest the protein is a major problem commonly faced by many people in the daily diet. The body has limited due to lack of protein mencerba spending hydrochloric acid in the stomach.

Protein content in papaya fruit is not very high, only 4-6 grams per kilograms weight of the fruit. But this small amount is almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya able to digest the substance as much as 35 times larger than its size alone. The digestibility of the protein is reminiscent to more carefully select the food, that food that contains high protein tenti not be beneficial to the body. What matters is whether or not the protein is easily absorbed by the body.

Papain can also break down foods containing protein, to form various amino acid compounds that are autointoxicating, or automatically removes unwanted substances formation due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise due to the process of digestion is not perfect. Papain is not always able to prevent it, but at least to minimize the negative effects that arise. Clearly papain can help make the process of digestion is better.

Papain helps the arrangement of amino acids and help detoxify the body. In this way the immune system can be improved.

Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain can break down the fibers of the meat, making it more digestible.

Papain is formed in all parts of the fruit, good skin, flesh, and seeds. So it should be fully utilized papaya. In fact, for those who have digestive problems, it is advisable to eat fruits and seeds of papaya. Papaya seeds, are considered more healthful than the papaya fruit. Papaya seed nutrient concentrations even higher than the fruit.

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