Sunday, 4 March 2012


Corn is a very popular food. Even in some areas, corn is the staple food.Corn meal is very beneficial for human health.

Corn is the main source of carbohydrates. High fiber content to ensure that play a role in the prevention of gastrointestinal diseases such as constipation and hemorrhoids and colorectal cancer. Antioxidants present in corn also act as anti-cancer agents and prevent Alzheimer's.

With a variety of nutrients that are owned by the corn, not surprisingly, when the corn is also known as a fairly nutritious food such as muscle and bone builder, good for the brain and nervous system, prevents constipation, lowers the risk of cancer and heart disease, prevent cavities, as well as oil can lower blood cholesterol, prevent anemia, protection of diabetes and hypertension

Corn is a rich source of calories and is a staple food for many people. Calorie content of corn is 342 calories per 100 grams, one of the highest in the cereal. 

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