Mango Fruit

Mango, in addition to good taste, this fruit has many mineral resources, rich in vitamins and antioxidants, which is good for our skin. In addition to good skin health, mango is also useful for treating acne problems.  In addition, the mango fruit also contains phenolic compounds and several enzymes that are useful as anti-cancer drugs. Phenolic compounds and enzymes in the mango is also useful to improve the health of hair da skin, diabetes control, and boost immunity.

There are many other benefits that exist in the mango fruit, which is vitamin B3 and B-complex is useful for strengthening the hair, keep magniferin enzymes that are useful for the skin and works to fight cancer. Tryptophan which helps the formation of serotonin, a hormone boosters are useful to produce happiness. And iron are good for our bodies, especially pregnant women and patients with anemia.

Most of the energy derived from carbohydrates in the form of mango sugar, which makes it taste sweet. Sugar content is dominated by sugar sucrose group. Sugar content in the range 7-12 per cent of the mango. However, this type of sweet mango can reach 16-18 percent.
 
Potassium are abundant in mango. Potassium has the function of improving the regularity of heart rate, activating muscle contractions, and help blood pressure. Adequate potassium intake may reduce the effects of sodium in the blood pressure increases, and freely contribute to a reduced risk for stroke.