Mango Fruit

Mango, in addition to good taste, this fruit has many mineral resources, rich in vitamins and antioxidants, which is good for our skin. In addition to good skin health, mango is also useful for treating acne problems.  In addition, the mango fruit also contains phenolic compounds and several enzymes that are useful as anti-cancer drugs. Phenolic compounds and enzymes in the mango is also useful to improve the health of hair da skin, diabetes control, and boost immunity.

There are many other benefits that exist in the mango fruit, which is vitamin B3 and B-complex is useful for strengthening the hair, keep magniferin enzymes that are useful for the skin and works to fight cancer. Tryptophan which helps the formation of serotonin, a hormone boosters are useful to produce happiness. And iron are good for our bodies, especially pregnant women and patients with anemia.

Most of the energy derived from carbohydrates in the form of mango sugar, which makes it taste sweet. Sugar content is dominated by sugar sucrose group. Sugar content in the range 7-12 per cent of the mango. However, this type of sweet mango can reach 16-18 percent.
 
Potassium are abundant in mango. Potassium has the function of improving the regularity of heart rate, activating muscle contractions, and help blood pressure. Adequate potassium intake may reduce the effects of sodium in the blood pressure increases, and freely contribute to a reduced risk for stroke.

The Secret of Green Beans

 

Benefits of green beans are very good for our bodies. Green beans taste delicious and are often treated as pulp. High protein content and the source of important minerals, like calcium and phosphorus, making the green bean is a crop that is suitable for our plant.

Green beans sprouts also contain many enzymes contain active, one of which is the enzyme amylase which helps metabolize carbohydrates.

 

 

 

Benefits Green beans:

Efficacy and benefits of green beans will not be reduced even if boiled a long time (to pieces). This is the excess of green beans because of the efficacy of green beans, hot unaffected. In contrast to other foodstuffs such as vegetables, fruits, and other traditional ingredients which when boiled for too long will reduce the efficacy of the medicine.

The nutrients contained in 110 grams of green beans is 345 calories, 22.2 grams protein, 1.2 grams fat, and the remainder in the form of vitamin A, vitamin B1, phosphorus, iron, manganese.

The content of vitamin E to help improve fertility. Very good for keeping the acidity of the stomach and facilitate digestion because it is alkaline (basic). For beauty, which helps rejuvenate and smooth the skin, remove black stains on the face, acne cure, nourish hair and slim body.

Green beans have high protein content, as many as 24%. Inside are an important source of minerals such as calcium and phosphorus are beneficial for strengthening bones. Fat is an unsaturated fatty acid so good for the heart. Additionally safely consumed by those who have problems with weight due to lack of content is low.
In addition to delicious and contains lots of vitamin and mineral benefits of green beans can also treat various diseases such as beri-beri, kidney inflammation, high blood pressure, alcohol poisoning and pesticides, reduce itching due to prickly heat, diarrhea and vomiting, strengthen the spleen and stomach function, impotence , tuberculosis, acne, addressing the black spots on the face, and reduce fever.
For people who want to avoid the consumption of high fat green beans are also appropriate. Composed of fat green peas 73% unsaturated fatty acids and 27% saturated fatty acids. Generally, beans are high in unsaturated fat. Unsaturated fat intake is important for maintaining heart health.
Green beans contain vitamin B1 which serves to prevent the disease beriberi, helping the process of growth, increase appetite, improve digestive tract, and maximizing the nerve. There is research that states that a group of people who lack sufficient food containing vitamin B1, such as green beans, in a short time the symptoms appear irritable, unable to concentrate, and less vibrant. These symptoms are similar to the signs of stress.
Not only vitamins B1, green beans also contain vitamin B2 whose job it helps the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.
Green beans can strengthen bones. Green beans contain phosphorus and calcium are very useful in the growth and strengthens bones. In addition, the protein content of green beans are also very high (around 24%).

In addition to good health and prevent disease of some sort. Benefits of Green beans are also very good for pregnant women. Green beans contain folic acid is important for pregnant women. Pregnant women can eat green beans since the beginning of pregnancy or before pregnancy. Efficacy of folic acid contained in neural development is very good for the baby in the womb.

Benefits of green beans that contain folic acid may also prevent the occurrence of infant heart defects, cleft lip, and various other disabilities. In addition Folic acid may also increase the intelligence of babies.

Benefits of green bean sprouts:

Sprouts antioxidants help slow the aging process.
Prevent the spread of cancer cells.
The content of vitamin E was to help increase fertility.
Very good to keep the acidity of stomach acid and digestion.
Beauty that is useful to rejuvenate and smooth the skin, remove black stains on the face, acne cure, nourish hair and slim body.