Thursday, 5 July 2012

Chicken Meat

Benefits of chicken meat for daily life very much. In addition to affordable, chicken meat is also easy to obtain. Chicken meat processing also includes easy. In addition to the meat of chicken is also very varied to be processed.

Benefits of chicken include:
A rich source of protein. In 100 gm of chicken had contained 60 percent of the daily value for protein adequacy.
High niacin (vitamin B3) and vitamin B6. Niacin is important for maintaining healthy skin and nervous system. Niacin and vitamin B6 are also necessary in the metabolism of fats, carbohydrates and protein in the body.
Source of minerals and selenium are very good. Selenium is an essential component of several metabolic pathways, including thyroid hormone metabolism, antioxidant defense system, and immune system.
Can be expressed in various types of dishes.
Chicken meat also has a fat content is relatively lower than red meat (beef, goat, buffalo). This makes meat safer to eat chicken for us who have problems with fat.

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