Tuesday 24 January 2012

Lose Weight / Menurunkan Berat Badan

Berat badan yang berlebihan akan menyebabkan gangguan pada kesehatan seperti kolesterol, tekanan darah tinggi dan jantung.
Excessive weight would cause disturbances on health such as cholesterol, high blood pressure and heart.

Bahan:
Daun cermai = 1 genggam
Air = 3 gelas

ingredients:

Cermai leaves = 1 handheld

Water = 3 cups


Pemakaian:
Daun cermai di cuci bersih, kemudian direbus dalam 3 gelas air hingga mendidih. Setelah dingin, airnya diminum hingga habis dalam sehari.

Usage:
Cermai leaves washing clean, then boiled in 3 cups water to boiling. After cooling, water is taken up exhausted in a day.

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