Curcuma Zedoaria

Nutritious parts of Curcuma zedoaria or white turmeric are: rhizome, because it contains curcumin, carbohydrates. protein, vitamin C, calcium, phosphorus, iron, turmeron, sinoel, borneol, karvon, petroleum resins, gums, and fat. Curcuma zedoaria or white turmeric useful for:

Helped shut down the growth of cancer cells.
Fused cancer cells without damaging other tissue.
Inhibit cancer cell growth.
Prevent damage to genes.
Anti-inflammatory.
Antioxidants 

Duck Meat

Duck meat taste very delicious. Vitamin B duck meat is much more than chicken. Nutrient content of meat ducks are as follows: 129 calories (cal), protein 20 (g), fat-5 (g), iron 2 (mg), vitamin B 100 (IU).

High-quality protein source that contains a balanced array amino acids
Contain iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12
Contains Potassium, Magnesium, Vitamin E, Vitamin A, Vitamin C and folic acid

Benefits :

• Treating hoarseness
• Eliminate the gas in the stomach
• Increase virility
• Fatten and strengthen the body
• Freeing the pain comes from fat
• Duck fat to clean and beautify the skin. 

Chicken Meat

Benefits of chicken meat for daily life very much. In addition to affordable, chicken meat is also easy to obtain. Chicken meat processing also includes easy. In addition to the meat of chicken is also very varied to be processed.

Benefits of chicken include:
A rich source of protein. In 100 gm of chicken had contained 60 percent of the daily value for protein adequacy.
High niacin (vitamin B3) and vitamin B6. Niacin is important for maintaining healthy skin and nervous system. Niacin and vitamin B6 are also necessary in the metabolism of fats, carbohydrates and protein in the body.
Source of minerals and selenium are very good. Selenium is an essential component of several metabolic pathways, including thyroid hormone metabolism, antioxidant defense system, and immune system.
Can be expressed in various types of dishes.

Chicken meat also has a fat content is relatively lower than red meat (beef, goat, buffalo). This makes meat safer to eat chicken for us who have problems with fat.

Eggs Javanese Chicken

Eggs are a source of protein.. The content of the egg: protein, fat, minerals, salts and vitamins. Eggs javanese chicken have an advantage over the other chicken eggs. 

Eggs javanese chicken to treat throat, cough, lung, kidney and urinary tract. In addition to these properties, there are a few more uses eggs javanese chicke, such as: Increase sex drive, Strengthens the nerves, and Increase stamina / strength because it contains cholesterol (the yolk).

Jackfruit

Jackfruit contains vitamins A, B, and C in the form of a compound of thiamin, riboflavin, and niacin. Also contain minerals such as calcium, potassium, Ferrum (iron), magnesium, in considerable amounts when compared with many other fruits. Jackfruit fruit has a high nutritional content, 100 grams of jackfruit has 106 calories, 27.6 grams carbohydrates and 1.2 grams of protein. But do not overdo eating this delicious fruit is sweet because it will cause a lot of flatulence. With a lot of nutritional content, the fruit of this type provide a variety of health benefits, among others:

Strengthen the immune system
Jackfruit fruit source of vitamin C and antioxidants are very good, to help strengthen the immune system and improve the function of white blood cells.

Reduce the risk of heart disease and stroke
Fruits are rich in potassium is good for controlling blood pressure and may reduce the risk of heart disease and stroke. In addition, it is also good for maintaining electrolyte balance.

Protection against cancer
Jackfruit contain phytonutrients such as lignans, isoflavones, and saponins that make up the body's protection against the onset of cancer cells.

Maintain healthy skin
Jackfruit contains vitamin A and high antioxidant, good for keeping and maintaining skin health.

Eenergy supplement
Jackfruit fruit contains natural sugars such as fructose and sucrose. Flesh soft, sweet, sticky and crunchy makes the body refreshed.

Optimize the function of the body
Jackfruit contain minerals such as manganese, iron, vitamin B6, niacin, folic acid which is used to optimize body functions.   

Rose Flower

All parts of the roses, either flowers, roots, or leaves can be used. Usually the leaves are used while still fresh, while the flowers and roots usually dried first.

Rose contains vitamin C, B, E, K, tannin, geraniol, nerol, sitronelol, geranik acid, terpenes, flavonoids, pectin, polyphenols, carotenoids, vanillin, stearopten, farnesol, phenyletanol, eugenol, nonilaldehida, and feniletilalkohol.

Roses can be used for beauty treatments, especially for skin cleansers and toners, cleaning patches and efficacious as acne scars, ulcers, preventing wrinkles, or abscess.

Rose essential oil contains geraniol and limonene that serves as an antiseptic, a killer fungus Candida albican cause of vaginal discharge, and to increase endurance.

Red roses as an efficacious anti-inflammatory, anti-spasm, aphrodisiac, refresher, bile secretion enhancer, tonic, menstrual regulator, expectorant, relieving swelling, as well as toxic cleaners.

The fragrance of the roses used as aromatherapy that is soothing and to enhance the mood.
Roses juice mixed with honey, efficacious and refresh tired skin.

Rose efficacious cure skin rashes, tuberculosis, cervical glands, measles, coughing up blood, constipation, breast swelling, rheumatism, dysentery, stomach pain, ulcers, acute or chronic intestinal inflammation, reduce pain in the stomach, relieving depression and invigorating the kidney.

Root roses can be used to treat menstrual irregularities, swelling, and vaginal discharge.

Purple Sweet Potato

This sweet purple colored dark purple. Purple pigments in purple yam mermanfaat as an antioxidant because it can absorb air pollution, toxins, oxidation in the body, and inhibits the clotting cells darah.Ubi purple natural foods also contain high fiber, prebiotics, levels of low Glycemic Index, and oligosaccharides.

In addition, purple sweet potato also contains lysine, Cu, Mg, K, Zn average of 20%. He is also a source of carbohydrate and high calorie sources. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, among others, vitamin A, vitamin C, thiamin (vitamin B1), and riboflavin. While the mineral in the sweet potato include iron (Fe), phosphorus (P), and calcium (Ca).

Other content is protein, fat, crude fiber and ash. Total anthocyanin content varied at each plant and ranged from 20 mg/100 g to 600 mg/100 g wet weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g wet weight.

Purple sweet potato anthocyanins also have physiological functions such as antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke. Purple sweet potato can be an anti-cancer because in it there is an active substance called selenium and iodine, and twenty times higher than other types of sweet potatoes. Purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than the several varieties of "blueberry", but it's also good to encourage the smooth circulation of blood.

Pineapple

Pineapple fruit contains vitamins A and C of sodium iron magnesium potassium calcium phosphorus dextrose and sucrose enzyme of bromelain.

Efficacious as an anti-inflammatory enzymezz Bromelain helps soften the food in the stomach and can inhibit cancer cell growth. The fiber content can facilitate defecation in patients with constipation.

Some properties have been ripe pineapple which is as follows:

Cleaning the dead skin tissue which
Interfere with cancer cell growth
Can reduce gastric acid out superfluous
Aid in digestion of food in the stomach
anti-inflammatory
Urinary laxative / diuretic
Inhibits platelet clumping.

Some diseases which can be cured with pineapple:

Inflammation of the skin
Worms digestive laryngitis Beriberi lose weight.
Pineapple leaves (wash and finely smeared on the sick): For itching of burns and ulcers
Anti Dandruff.

Melon Fruit

Levels of vitamin C (ascorbic acid) per 100 grams of melon about 34 mg. Vitamin C can be relied upon as an effective antioxidant to counter free radicals. Vitamin C is also associated with collagen. Collagen is a protein that affects the structure of the compound in all connective tissue cells, like skin. Function of the presence of collagen that can accelerate wound healing and maintain skin firmness.

Red melon and orange contain carotenoid compounds that may protect body cells from free radicals and can also be converted into vitamin A. If there is enough vitamin A, skin can become soft and moist because of vitamin A to maintain the epidermis of the skin tissue in order to stay healthy.

High levels carotenoids can boost immunity, thereby reducing the risk of cancer. Carotenoids with vitamin E and C act as antioxidants to prevent lung cancer.

Melon also contain vitamin B. Vitamin B1 plays a role in the metabolism of carbohydrates to produce energy optimally. In addition melon is also rich in vitamin B2, namely riboflavin, and niacin which acts to maintain healthy skin, eyes and nerves and digestion.

Melon is also rich in minerals. Calcium helps prevent blood clots, eliminating mineral acidity and cure constipation. Melon water content can reach 95 percent, giving the soothing effect. Therefore, the melon can relieve heartburn and cleanse the kidneys of metabolic waste.

Water serves as a solvent, part of the lubricants, chemical reagents, helps regulate body temperature, and maintain the shape and body composition. Melon has a very good diuretic power, so as to prevent kidney disease.

Dietary fiber per 100 g 0.7 g melon. Benefits of fiber in preventing the formation of compounds which are carcinogenic (cause cancer), lower cholesterol, ease the process of bowel movements, help you lose weight, control blood sugar, making it useful to prevent diabetes.   

Watermelon Fruit

Watermelon is delicious eaten fresh and in addition, also contains many health benefits. Lycopene in watermelon can help to improve fertility and male sexual arousal. Watermelon has the property to stimulate more rapid discharge of urine. The fruit has a benefit also to reduce fever.

Watermelon has the benefit to be able to prevent thrush with potent. Watermelon fruit invaluable benefits for people with hypertension. Water content and high potassium can neutralize blood pressure. Watermelon can also intensify the work of the heart

Antioxidants include beta-carotene and vitamin C helps the body's cells healthy. Water content in watermelon is quite high at around 92%. Able to resist and overcome dehydration thirst. Watermelon contains potassium and calcium is good to eliminate colic. Also, it can be used to smooth the skin and remove the black spots in the face. Skin contains chlorophyll, which is good for glands and blood.

Tangerines

Tangerine (Citrus Nobilis Lour) grow tropical and subtropical regions. Citrus species is popular in the community. If it is ripe fruit is sweet and liked nearly all age groups. In addition to delicious fruit is consumed as a refreshing, citrus tangerine is also beneficial to health. Even his skin was able to prevent the growth of cancer cells.

Chemical content: alkoida (leaves and fruit skins), polyphenols (leaves and fruit skins), flavonoids (root), essential oil (leaves and fruit skins), saponins (root)

Nutrition: vitamin C, minerals iron, calcium, sugar, acid setrat.

Nutrient content in the tangerine possible as enhancing the body's defenses against cancer, fight infection firal, lowering cholesterol levels and blood pressure, can strengthen and provide nutrients to the lungs, spleen repair, helps stop the cough and remove phlegm. Research shows that tangerine skin can prevent the growth of cancer cells.

Orange

Oranges contain beta-carotene and bioflavanoids that strengthen capillary walls of blood vessels. There is also a lot of pectin in the fruit and orange peel, the benefits to help lower bad cholesterol and increase good cholesterol. Oranges also contain abundant flavanoid, as flavanpis which serves as an antioxidant antidote to capture free radicals cause cancer. Flavonoids also inhibit oxidation of bad cholesterol that causes blood to coagulate and prevent deposition of fat in the blood vessel wall. Oranges are also rich in fruits sugar content which can recover energy quickly. Oranges are also rich in fiber that can bind carcinogens in the digestive tract. The benefit of constipation, hemorrhoids and cancer
colon can be avoided.

In 100 g oranges contains 51 kcal of energy, protein 0.9 g, 0.2 g fat, 11.4 g carbohydrates, 33 mg calcium, phosphorus 23 mg, 0.4 mg iron, 57 mcg retinol and ascorbic acid 49 mg. Oranges are also rich in fiber which can facilitate the digestive process.

Oranges contain vitamin A, B1, B2 and C. Oranges contain anti-cancer to the body. Oranges can prevent and treat various diseases and other health problems such as: treat thrush, lower the risk of cardiovascular, cancer, and cataracts

The Body Needs Nutrition

The body has many important purposes which are not negotiable and can not be overlooked, including:

• Protein. Found in some foods such as milk and meat. Function for the development and growth.
• Sugar, starch, and oil. Sugar found in honey and fruits. starches and oils found in bread, butter, cheese, oil and all kinds. This substance serves to Provide backup power to add spirit to the body and carry out various tasks in life. Affect the vitality of the body quickly so as not to limp and lackluster.
• Salt, a metal, and vitamins. This substance is found in milk, meat and fruits. Serves to keep the body in order not to disease. Assist the implementation of the duties and regulate the body's life processes.
• Water. No one can live without water.

Javanese sugar / Coconut sugar

The sugar has a sweet taste with the aroma of sap. Usually shaped like parts of a coconut shell. Usually brown / brown yellow / red brown.


Ingredients and benefits:

Contains mineral salts.
Sugar content is much smaller.
Containing Thiamine, Riboflavin, Nicotinic Acid, Ascorbic Acid, protein and vitamin C.
As the therapy of asthma, anemia / anemia, leprosy / leprosy, and to accelerate the growth of children.
Treat a cough fever, typhus disease.
Reduce heat pancreas, strengthen the heart, helping the growth of strong teeth.
The content of sugar (sucrose) is smaller
Containing Thiamine, Riboflavin, Nicotinic Acid, Ascorbic Acid, protein and vitamin C
For the treatment of asthma, anemia / anemia, leprosy / leprosy, and to accelerate the growth of children.
Good to relieve cough with fever.
Good for initial food for typhoid disease
Good for the diet, reduce the heat pancreas, strengthen the heart, thus helping the growth of strong teeth.
Have properties such as honey.

Dry Facial Skin

Dry facial skin caused by lack of vitamin E and too much sun. Herbal ingredients: Avocado Fruit.

Crushed avocado until smooth, then smeared on the face evenly. When dry, wash your face with warm water. Then, apply your face with ice cubes.

The Siwak Wood

The siwak wood grows around Mecca and Middle East. The siwak-shaped stems, roots and twigs taken from fresh plant "Salvadora Persica" with a diameter ranging from 0.1 cm to 5 cm. Tree "Salvadora Persica" is a small tree, like a shrub with branching stems, more than 1 foot in diameter, if the skin is exfoliated slightly whitish color and has many strands of fiber. Roots are brown and the inside is white, smells like celery and a little bit spicy. Siwak wood has an advantage because it proved to contain natural minerals that can kill bacteria, remove plaque, prevent cavities and gum care.

The siwak was known to have a beneficial chemical content such as Chloride, Pottasium, Sodium Bicarbonate, Fluoride, Silica, Sulfur, Vitamin C, trimethyl amine, Salvadorine, tannins, and some other mineral that works to clean teeth, and whiten teeth and gums healthy. The siwak also contains natural fragrance oils that taste and smell fresh. Substance is what makes siwak can eliminate the odor in the mouth. As a natural toothpaste, Siwak also able to prevent the formation of tartar. Anti-decay substance contained in siwak believed to reduce the number of bacteria in the mouth and prevent decay. Another of Siwak is its ability to contribute to stimulate saliva production (saliva) more. Moreover, organic mouth saliva is to protect and clean the mouth.

 The siwak has useful chemical content, such as:

• Antibacterial acids, such as astringents, abrasives and Detergents are used to kill bacteria, prevent infection and stop the bleeding of the gums. On the use of Siwak first, may seem a little spicy and burning, because there is a similar content of mustard in it which is the substance of the acids are antibacterial.
• Chemical constituents such as chloride, Pottasium, Sodium Bicarbonate, Fluoride, Silica, Sulfur, Vitamin C, trimethyl amine, Salvadorine, tannins and several other mineral that works to clean teeth, and whiten teeth and gums healthy. These materials are often extracted as the building blocks of toothpaste.
• Natural aroma oils that taste and smell the fresh, fragrant and makes the mouth to eliminate odor.
• Enzyme that prevents the formation of plaque that causes gingivitis. Plaque is also a major cause of tooth loss is premature.
• Anti decay agent (anti-decay substance), which decreases the amount of bacteria in the mouth and prevent decay. In addition siwak also stimulate saliva production (saliva) more, which is an organic mouth saliva that protect and clean the mouth. 

Increase Breast Milk

Katuk leaves already famous among the mothers, especially for the launch of breast milk, as well as drug ulcers, boils, fever, and blood is dirty. In addition to expediting and improving milk production, leaf vegetables katuk popular as it can also arouse sexual vitality, prevent osteoporosis, and treat various diseases.

Usefulness Leaf katuk:

• Launched breast milk
• Heal ulcers, fever, blood and dirty
• Arouse sexual vitality
• preventing osteoporosis
• The highest content of Vitamin C
• The main compound of the body to make collagen (connective tissue forming a fibrous protein in bone), fat transport, electron transport, driver of healthy gums, regulating cholesterol levels, as well as immunity boosters. Also for the healing of wounds and improve brain function in order to work optimally.
• Contains ephedrine which is very good for people with influenza.
• Sources of vitamin A that is good enough. Vitamin A is necessary the body to prevent eye disease, cell growth, immune system, reproduction, and maintaining healthy skin.
• Have high levels of calcium.
• Rich compounds that can improve the quality and quantity of sperm, as well as arouse sexual vitality. There are seven active compounds that stimulate the production of steroid hormones and eicosanoids compounds.
• Katuk leaves rich in chlorophyll, the most among other crops. Of chlorophyll clean tissue and residual waste landfills metabotisme, as well as cope with parasites, bacteria, and viruses that exist in the human body. Feoditin chlorophyll derivative function as antioxidants. Other derivatives chlorophyllide dig into the cell or tissue and lift hydrocarbon compounds, such as pesticides, drug accumulation, parasites, bacteria and even viruses from the cell wall and removing it from the body.

Goat Meat

* The only way to kill the goat of the most secure is the slaughter.  The other way other than slaughter are dangerous. *

If you suffer from low blood then eat goat meat, joking that's how many people will benefit goat meat. But for those who have high blood pressure beware of the goat.

Goat meat is more healthful than other meats. In 100 grams of goat meat contained 154 calories, 9.2 mg of fat, 3.6 mg of saturated fat. In addition, goat meat is also a source of iron, vitamin B, choline, and selenium best. However, fat goats would have a higher percentage of cholesterol when compared with chicken or beef. Thus, it is better to consume goat meat under the age of 6 months even though the price may be slightly more expensive.

The average for those who have low blood diseases, recommended 2 days to eat goat meat, especially the heart to increase blood pressure. I have found no medical test on the subject, but has a lot of evidence that eating goat meat can increase blood pressure.

Analysis results indicate that goat meat has 50% less fat than beef and 45% lower than the lamb.