Jackfruit

Jackfruit contains vitamins A, B, and C in the form of a compound of thiamin, riboflavin, and niacin. Also contain minerals such as calcium, potassium, Ferrum (iron), magnesium, in considerable amounts when compared with many other fruits. Jackfruit fruit has a high nutritional content, 100 grams of jackfruit has 106 calories, 27.6 grams carbohydrates and 1.2 grams of protein. But do not overdo eating this delicious fruit is sweet because it will cause a lot of flatulence. With a lot of nutritional content, the fruit of this type provide a variety of health benefits, among others:

Strengthen the immune system
Jackfruit fruit source of vitamin C and antioxidants are very good, to help strengthen the immune system and improve the function of white blood cells.

Reduce the risk of heart disease and stroke
Fruits are rich in potassium is good for controlling blood pressure and may reduce the risk of heart disease and stroke. In addition, it is also good for maintaining electrolyte balance.

Protection against cancer
Jackfruit contain phytonutrients such as lignans, isoflavones, and saponins that make up the body's protection against the onset of cancer cells.

Maintain healthy skin
Jackfruit contains vitamin A and high antioxidant, good for keeping and maintaining skin health.

Eenergy supplement
Jackfruit fruit contains natural sugars such as fructose and sucrose. Flesh soft, sweet, sticky and crunchy makes the body refreshed.

Optimize the function of the body
Jackfruit contain minerals such as manganese, iron, vitamin B6, niacin, folic acid which is used to optimize body functions.   

Melon Fruit

Levels of vitamin C (ascorbic acid) per 100 grams of melon about 34 mg. Vitamin C can be relied upon as an effective antioxidant to counter free radicals. Vitamin C is also associated with collagen. Collagen is a protein that affects the structure of the compound in all connective tissue cells, like skin. Function of the presence of collagen that can accelerate wound healing and maintain skin firmness.

Red melon and orange contain carotenoid compounds that may protect body cells from free radicals and can also be converted into vitamin A. If there is enough vitamin A, skin can become soft and moist because of vitamin A to maintain the epidermis of the skin tissue in order to stay healthy.

High levels carotenoids can boost immunity, thereby reducing the risk of cancer. Carotenoids with vitamin E and C act as antioxidants to prevent lung cancer.

Melon also contain vitamin B. Vitamin B1 plays a role in the metabolism of carbohydrates to produce energy optimally. In addition melon is also rich in vitamin B2, namely riboflavin, and niacin which acts to maintain healthy skin, eyes and nerves and digestion.

Melon is also rich in minerals. Calcium helps prevent blood clots, eliminating mineral acidity and cure constipation. Melon water content can reach 95 percent, giving the soothing effect. Therefore, the melon can relieve heartburn and cleanse the kidneys of metabolic waste.

Water serves as a solvent, part of the lubricants, chemical reagents, helps regulate body temperature, and maintain the shape and body composition. Melon has a very good diuretic power, so as to prevent kidney disease.

Dietary fiber per 100 g 0.7 g melon. Benefits of fiber in preventing the formation of compounds which are carcinogenic (cause cancer), lower cholesterol, ease the process of bowel movements, help you lose weight, control blood sugar, making it useful to prevent diabetes.   

Javanese sugar / Coconut sugar

The sugar has a sweet taste with the aroma of sap. Usually shaped like parts of a coconut shell. Usually brown / brown yellow / red brown.


Ingredients and benefits:

Contains mineral salts.
Sugar content is much smaller.
Containing Thiamine, Riboflavin, Nicotinic Acid, Ascorbic Acid, protein and vitamin C.
As the therapy of asthma, anemia / anemia, leprosy / leprosy, and to accelerate the growth of children.
Treat a cough fever, typhus disease.
Reduce heat pancreas, strengthen the heart, helping the growth of strong teeth.
The content of sugar (sucrose) is smaller
Containing Thiamine, Riboflavin, Nicotinic Acid, Ascorbic Acid, protein and vitamin C
For the treatment of asthma, anemia / anemia, leprosy / leprosy, and to accelerate the growth of children.
Good to relieve cough with fever.
Good for initial food for typhoid disease
Good for the diet, reduce the heat pancreas, strengthen the heart, thus helping the growth of strong teeth.
Have properties such as honey.

Palm Sugar

Palm Sugar is not only a sweet taste, but also has many health benefits, one of which is to normalize blood sugar levels. In addition to its sugar content a little more, palm sugar is also known to contain other compounds that are useful such as thiamine, riboflavin, ascorbic acid, protein and vitamin C.

One element in the palm sugar control function and cleanse the digestive tract, from stomach and throat. Because of its own palm sugar-containing Rebopflovin, which launched the metabolism, and cell function so that mengoftimakan still excellent stamina.

Palm Sugar Diabetes solved

Carbohydrate diet can be done with palm sugar, for a very low glycemic index is 35 (Rice and Sugar 92 White 93). Glycemic index is a measure of how quickly food is converted into glucose. So slow palm sugar is converted into glucose so the pancreas to produce insulin only little by little, it means reducing the workload of the pancreas.

Palm Sugar intake is also important. Ascorbic Acid in Palm Sugar improve immunity and ward off free radicals. Thiamin in Palm Sugar facilitate ease the burden on the energy metabolism of the pancreas. While Riboflavin in palm sugar can repair damaged cells.

White Rice

Rice is one of the staple foods in the world. 
This rice colour is white somewhat transparent because it has a little colorless, and the amylose content is generally about 20%.

Benefit

• White rice contains ferulic acid which functions as an antioxidant and protects the skin from various types of kinds of pollutants, peroxides and free radicals.
• White rice can be consumed by people with diabetes, people with autism.
• Rice contains many carbohydrates that act as fuel for the body and helps in normal functioning of the brain. 
• Rice does not contain harmful fats, the cholesterol or sodium. Rice became one part of a balanced diet and is considered the best food for those suffering from high blood pressure and hypertension. 
• Rice contains many vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. 
• Many contain resistant starch, which will go into the intestine in the undigested form. That will help the growth of useful bacteria in the gut. 
• Treat dysentery. Part of the rice husk is considered as an effective medicine for treating dysentery. 
• Rice flour can be used to treat some types of skin diseases. 
• Strengthen the heart.