Red Rice

 

Red rice is rarely consumed as compared to white rice, but red rice is more beneficial than white rice.

Red rice has a good benefit to the health of our body and can cure some diseases, because red rice contains many important substances such as vitamins, nutrition, natural fibers and high mineral content, phenolics selenium, magnesium, fiber and fatty acids, amino acids and so on.

 

Benefit:

• Prevent constipation. 
• Good for the diet.  
• Prevent various diseases of the digestive tract.  
• Enhance brain development.  
• Lowering blood cholesterol.  
• Prevent cancer and disease degenaratif.  
• Heart healthy.  
• Contain vitamin B1 and minerals are higher than in the white rice.
• Very good for heart health. 
• Not easy to hunger.
  
• Rich in amino acids.
  
• Can increase growth hormone in humans.

White Rice

Rice is one of the staple foods in the world. 
This rice colour is white somewhat transparent because it has a little colorless, and the amylose content is generally about 20%.

Benefit

• White rice contains ferulic acid which functions as an antioxidant and protects the skin from various types of kinds of pollutants, peroxides and free radicals.
• White rice can be consumed by people with diabetes, people with autism.
• Rice contains many carbohydrates that act as fuel for the body and helps in normal functioning of the brain. 
• Rice does not contain harmful fats, the cholesterol or sodium. Rice became one part of a balanced diet and is considered the best food for those suffering from high blood pressure and hypertension. 
• Rice contains many vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. 
• Many contain resistant starch, which will go into the intestine in the undigested form. That will help the growth of useful bacteria in the gut. 
• Treat dysentery. Part of the rice husk is considered as an effective medicine for treating dysentery. 
• Rice flour can be used to treat some types of skin diseases. 
• Strengthen the heart.